Today's blog will cover the benefits and "how to" for each of these 4 steps to help you create your own basic skincare routine. Skincare can be a daunting and overwhelming topic if you let it, but it doesn't have…
This week's blog is centered around the theme of letting go... But I don't mean this in a generic, superficial way. More in the 'let go of whatever expectations and/or rules you made for yourself in whatever aspect of change…
I took a day off and had the BEST day! Last week I posted that I wasn't feeling inspired and wouldn't be posting a blog as per the usual Monday schedule. I also said that I gave "myself permission" to…
Chakras 101 Today I want to talk about chakras! Pronounced like shock-rahs (this is how most Americans seem to pronounce it) or chock-rahs (the actual pronunciation, where the ch is a hard sound). The word "chakra" originates from Sanskrit and…
5 Simple ways to take care of your feet "Take care of your feet...they carry you everywhere you go."- I don't know who originally said that, or if it's a famous quote or just something my mom says. It's winter!…
REGISTRATION IS CLOSED! but feel free to read this blog anyway... Have you ever wondered how you can raise your own vibration? Have you wondered what the heck that even means? Simply explained, humans energetically vibrate at different frequencies (that…
I am sooo crazy excited for today's topic because this is something that's become extremely important in my life, and I've made huge personal strides this year. Sustainability is a relatively new term to me, as it's only creeped onto…