SPRING IS HERE!! Finally! Has it felt like a long winter to anyone else? The wheel of the year has turned and we're into the growing season (finally!). It's important to acknowledge the changing seasons and celebrate each of them.…
In my recent post about a basic skincare routine, someone pointed out to me that I didn't speak to why water is important for skin, so I thought "well, that's a great topic for another blog post I suppose"... so…
Thankful Thursday Today I wanted to do a little gratitude list as this has been quite a week... Difficult and enlightening conversations around privilege, cultural appropriation, respect and intent. This deserves much attention, probably in a separate post (or a hundred…
As I write this blog post, it's a gorgeous Sunday afternoon. The weather is sunny, there's not a cloud in the sky, the temperature is near 70 and I'm typing this from our deck. And today was a good day.…
Today's blog will cover the benefits and "how to" for each of these 4 steps to help you create your own basic skincare routine. Skincare can be a daunting and overwhelming topic if you let it, but it doesn't have…
This week's blog is centered around the theme of letting go... But I don't mean this in a generic, superficial way. More in the 'let go of whatever expectations and/or rules you made for yourself in whatever aspect of change…
I took a day off and had the BEST day! Last week I posted that I wasn't feeling inspired and wouldn't be posting a blog as per the usual Monday schedule. I also said that I gave "myself permission" to…
Chakras 101 Today I want to talk about chakras! Pronounced like shock-rahs (this is how most Americans seem to pronounce it) or chock-rahs (the actual pronunciation, where the ch is a hard sound). The word "chakra" originates from Sanskrit and…
5 Simple ways to take care of your feet "Take care of your feet...they carry you everywhere you go."- I don't know who originally said that, or if it's a famous quote or just something my mom says. It's winter!…
REGISTRATION IS CLOSED! but feel free to read this blog anyway... Have you ever wondered how you can raise your own vibration? Have you wondered what the heck that even means? Simply explained, humans energetically vibrate at different frequencies (that…